Nov
10
3:00 PM15:00

Roll & Release

Join Amy for a journey over the body as we use balls to find those stubborn areas of tension and release them. This class is suitable for everyone, especially those with tight spots and those who play sport. We will have the lights down, music playing while we chill and release with the balls. You will leave with a better knowledge of your body and an ability to practice this in the comfort of your home (for an extra $15 you can purchase the balls)

Cost $30 for the session

Spots are limited, text or email to book or buy through mind body https://clients.mindbodyonline.com/ASP/su1.asp?studioid=104254

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