"Saying you are too inflexible to do yoga is like saying you are too dirty to take a bath".
Whether you are a complete beginner or a dedicated yogi, you have come to the right place.
Heatwave Hot Yoga opened in 2012 with the goal of making yoga more accessible to everyone. We have had hundreds of men and women, the majority being beginners, start yoga with us and now enjoy it as part of their daily lives.
Yoga is a way to enhance your quality of life. Yoga practitioners use movement, focus and breath to enhance the qualities already within us. The result is a happy, healthy mind and body operating at its most efficient. Yogis benefit internally, externally and those who come into contact with them, family, friends and colleagues, also benefit.
Heatwave Hot Yoga brings an ancient practice into the 21st century to assist with daily challenges such as weight loss, stress management, tight muscles, insomnia and detoxification. Our yoga classes are challenging, safe and fun, we try not to take ourselves too seriously. Students are always encouraged to listen to their bodies and take each class at their own pace.
We recognise that yoga means something different to everyone. Regardless of your motivation for practicing yoga, with regular practice you will receive all the benefits that hot yoga offers.
All our classes are heated between 32-38 degrees depending on the style of class. The humidity is not altered and fresh air is drawn in from the sea air outside using an Energy Recovery Sytem, the latest in mechanical ventilation. This ensures that you stay comfortable and that your cells stay nourished with fresh air so you can get the most out of your practice.
The heaters are Infra Red, delivering gentle heat using FAR wavelength, known for its deep detoxification. Despite the intensity of detoxification the feeling is comfortable and exhilarating. This is a gentle, therapeutic infra red heat commonly used by health professionals to improve the appearance of skin and recently used by scientists to improve cardiovascular function in astronauts and others unable to exercise.
Please browse this website for more information on the benefits of this type of heat.
Here at Heatwave Hot Yoga our philosophy is simple: honour your body, live in the moment and good things will follow.......
See you on the mat soon.